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Provide the big picture. During times of uncertainty, people’s perspectives can narrow, and they can become very focused on themselves or their immediate needs. Remind them of context and the bigger picture. This isn’t just about them, their group or even your company. There is a broader context in which your message fits and there are others who are also going through this with them. People cope best when they focus less on themselves and are also concerned with the welfare of those around them.

Meditation practice helps the body learn to relax, a benefit that continues when it’s time to hit the hay. It also trains the mind to settle the attention on an object such as the breath and allow other thoughts and emotions to float by like clouds on a pleasant day. There are also guided meditations that are designed to promote sleep. Harvard Medical School suggests that focusing on a phrase such as “breathe in calm, breathe out tension” beats counting sheep when it’s time to sleep.

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How to analyze yourself ? Your SWOT investigation is very comparable to one for a company; besides, you concentrate on yourself and your goals. However, an individual SWOT analysis may be more helpful if you focus on a precise objective or difficulty that you need to address. This is because we all have several very distinct goals. The abilities and traits that may help us towards one purpose may be pointless or even weakness in another setting. A menace in one circumstance could be insignificant in another.

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But even as social media connects teens to friends’ feelings and experiences, the sharing that occurs on these platforms can have negative consequences. Sharing can veer into oversharing. Teens can learn about events and activities to which they weren’t invited, and the highly curated lives of teens’ social media connections can lead them to make negative comparisons with their own lives: 88% of teen social media users believe people share too much information about themselves on social media. Discover additional details on https://mytrendingstories.com/.