Do you need white teeths? Here are some teeth whitening advices. Hydrogen peroxide is a natural bleaching agent that also kills bacteria in your mouth.In fact, people have been using hydrogen peroxide for years to disinfect wounds because of its ability to kill bacteria. Many commercial whitening products contain hydrogen peroxide, although at a much higher concentration than you will use. Unfortunately, there aren’t any studies to show the effects of rinsing or brushing with hydrogen peroxide alone, but several studies have analyzed commercial toothpastes containing peroxide. One study found that a toothpaste containing baking soda and 1% hydrogen peroxide led to significantly whiter teeth.

Eliminating foods that mark the teeth can prevent further staining. Foods and beverages that contain tannins, such as wine and tea, can stain the teeth. Coffee and dark sodas and juices can also stain them. Acidic foods can make the teeth look yellow by wearing down the enamel. People who are concerned about the color of their teeth should avoid the excessive consumption of citrus, coffee, and soda. Alternatively, they should always brush their teeth after having them. Dentists generally recommend waiting 30 minutes after eating before brushing the teeth. Acids can weaken the enamel, so brushing too soon can cause damage. Quitting smoking or tobacco products can reduce the risk of nicotine stains. It can also prevent tooth decay and gum disease, both of which can damage the enamel and cause oral health issues.

We’re all immediate gratification junkies, but bleaching your teeth several shades in one day with an in-office laser treatment may not be the most comfortable option. “Bleaching can cause sensitivity, and even sometimes pain in the teeth or mouth,” Dr. Graves says. Most dentists use a special fluoride desensitizing paste before performing whitening procedures to avoid increased sensitivity and discomfort, but some sensitivity following bleaching is considered normal. “That’s why sometimes slow and steady is better, however,” Dr. Graves adds, so you might want to skip the in-office treatment and go straight to the custom take-home trays. Try these toothache home remedies to ease the pain. Peppermint oil treats sensitivity and potassium nitrate shields sensory nerves under the gum line, so you won’t be clutching your jaw in pain, as with some pro treatments. This kit earns its high price tag with impressive whitening results in under a week. For a more budget-friendly option, try Crest 3D Luxe White Strips Professional Effects, which uses enamel-safe whiteners to erase stains and yellowing in three days, with full results in 20 days. You can also try brushing your teeth with the Go Smile On the Go Sonic Blue Teeth Whitening System, an electric toothbrush that has blue light technology to speed whitening. Apply the whitening gel along with your regular toothpaste and brush for two minutes, twice daily, for pearlier whites in two days. Be sure you’re not making these mistakes when brushing your teeth.

Oil pulling is an ancient natural remedy for whiter teeth and a healthier mouth. Oil pulling has its roots in Ayurvedic medicine. It simply uses natural oil to clean and protect your teeth and gums. You can use any oil, but most oil pulling experts suggest coconut oil for the added anti-bacterial properties. Oil pulling involves swishing oil around your mouth for up to 20 minutes every day. The habit might take some getting used to, so build up from a few minutes until you have incorporated it into your morning or night-time routine. If you can’t get used to oil pulling, try an oil pulling mouthwash that has activated charcoal. Read more details at TWG.