Several tips to lower back pain. Sleep sideways. You don’t want to sleep flat on your back. The best position for sleeping is on your side. If you must sleep on your stomach, put a pillow under your lower abdomen to help take stress off your back. Having a supportive mattress and pillow for your head are vital as well. “Getting enough, restful sleep is always an important part of maintaining good health,” Lustig says. Also, if you exercise during the day, you sleep better at night.

Stretch: Standing, sitting, or lying down in one place for an extended amount of time isn’t healthy for your back. Relieve the strain of the day whenever you can by getting up, walking around, and doing some simple stretches. This will help improve circulation to your back. It can also ease any strains or aches that occur due to inactivity. Mingle: Whether you’re at an office party or a bar for happy hour, avoid sitting in an awkward position or standing in one place. Move around the room to avoid putting pressure on your spine, which can happen if you stand in one place for too long.

Allen Health Chiropractic and the team of Dr. Joshua Davis believe in solutions that work. What makes Allen Chiropractic special is our warm, compassionate and knowledgeable team. We’re committed to your complete health through our extensive chiropractic knowledge and customized, integrated treatment solutions. We offer more than just pain management; we empower our patients to find their healthiest lifestyle and stick to it. We offer you the keys to the prevention of pain and illness. Removing the nerve interference and making healthier choices can help you and your family find true wellness. If you’re searching for a Chiropractor in Allen Tx who truly cares about your health, please call the office of Dr. Joshua Davis today and get started on your path to wellness. Read more info on https://allenhealthchiropractor.com/.

Back pain is very common, with around one in three of us getting it every year. It’s usually the lower back that’s affected. Lower back pain doesn’t normally have a serious cause and in most cases the pain will improve within four to six weeks. However, for some back pain can continue for many months or even years. In most cases you can manage lower back yourself by keeping mobile and perhaps taking over-the-counter painkillers. See our self-help section below for more information. Back pain usually gets better on its own, but please see our symptoms section below for advice on when to contact your GP.

First, lay flat on the floor or mat, one leg extended and the next bent. Loop the band or towel around the ball of the extended foot. Holding each side of the band or towel, gently pull towards the chest. Feel the stretch in the calf muscle? Now hold for 30 seconds on each leg for 3 sets. With arthritis, the hips, knees and even hamstrings are problematic. A kneeling lunge loosens up the hamstring and opens the hips. Use proper form to avoid injury. This is especially helpfull in loosening up the lower back. To start, kneel on a comfortable mat on the floor. Step the right foot forward with the knee bent, similar to performing a lunge. Make sure the knee is at a 90-degree angle. Press both hands into the right thigh, shifting the upper body forward. The stretch stimulates the hips and hamstring. Hold the position for 30 seconds and then change legs. Three times per leg is enough to get the hips, knees, and hamstring ready to go.

The method of chiropractic treatment commonly consists of manual therapy which includes manipulation, mobilizations and soft tissue therapy. A manipulation which is also known as an adjustment is a swift small shove to the spine or other parts of the body with the intention of giving instant pain relief and mobility. A less rapid, more lethargic movements or stretches that aids with stiff joint relief is known as mobilization. Soft tissue therapy simply refers to the various methods based on relieving distress without causing movement. Source: Chiropractor Allen TX.