Looking hangover remedies? While some experts think the build-up of toxins (including one called acetaldehyde) is responsible for these issues, others blame congeners, or substances produced during the making-alcohol process, Dr. Sachdeva says. Sadly though, there’s really no singular “best” way to treat hangovers, according to the pros. But before you throw in the towel and make yourself a Bloody Mary (which definitely does not help that hangover headache, BTW!!!), consider this helpful info from the experts on common hangover cures.

There is currently no such thing as a cure for hangovers. Certain home remedies can help people manage some hangover symptoms, including taking anti-inflammatories or antacids, eating a nutritious breakfast, rehydrating, and eating foods that are rich in antioxidants. However, there is little reliable research in this area. Until more systematic research is available, it is not possible to provide firm guidelines on dealing with hangovers. Abstaining or drinking alcohol in moderation is the best way to avoid a hangover. People can reduce the severity of or prevent a hangover by getting enough sleep, staying hydrated through the night, and avoiding drinks with congeners.

Avoid darker-colored alcoholic beverages. Experiments have shown that clear liquors, such as vodka and gin, tend to cause hangovers less frequently than dark ones, such as whiskey, red wine, and tequila. The main form of alcohol in alcoholic beverages is ethanol, but the darker liquors contain chemically related compounds (congeners), including methanol. According to Dr. Swift’s review paper, the same enzymes process ethanol and methanol, but methanol metabolites are especially toxic, so they may cause a worse hangover. Read extra info on Hangover Drink.

Many factors, including body weight, gender, when you last ate, what type of alcohol you drink and how long you spend drinking, can affect your blood alcohol concentration, or the percentage of alcohol in your blood. Interestingly, studies have found that you must reach a peak blood alcohol concentration of 0.11–0.12% to develop a hangover. Some individuals may experience a hangover after as few as 2–3 drinks, while others may require much more. Meanwhile, approximately 23% of all drinkers are resistant to hangovers altogether. However, for most individuals, the most surefire way to prevent a hangover is to drink in moderation.

Just mix the powder portion in 16 ounces of cold water and drink it after a night out or the morning after along with the 2 capsules. By balancing your body’s electrolytes, eliminating alcohol’s toxic by products to your liver and brain and vanquishing that headache you’ll be able to stop dehydration, headaches, and other hangover symptoms in their tracks fast! A must-have for busy professionals and college students alike, The Hangover Helper gives you the freedom to enjoy your nights without jeopardizing your busy mornings. Need more info? See our Science section or check out what our customers are saying below…. or check out our Testimonials page! See more details on www.sundaymorninghero.com.