High quality Agraphobia (Contreltophobia) guides? Different from Agoraphobia. Agraphobia should not be confused with agoraphobia. Agoraphobia is the fear of open spaces and is an anxiety disorder that often keeps people housebound. They are afraid to leave the safety of their homes, because things outside the home are potentially terrifying, and panic attacks are likely to occur when they encounter the unfamiliar. Agraphobia also can keep people relatively housebound, but this is because of a specific fear of sexual abuse. See more details at Agraphobia.

Agraphobia and social anxiety are treatable conditions. Self-help techniques such as breathing slowly and gradual exposure may help you manage your symptoms better. If your symptoms don’t respond to these techniques, you may want to consider cognitive behavioral therapy (CBT). During CBT sessions, a therapist will work with you to help you modify your thinking and behaviors. You may also learn how to confront situations you were previously scared of.

Signs of Agraphobia: The signs and symptoms of Agraphobia can vary significantly from person to person, explains Dr Modgil. For example, someone with severe Agraphobia may be unable to leave their house, whereas someone who has mild Agraphobia may be able to live day to day without problems, but may become anxious in large venues or crowds, and therefore seek to avoid them. How to help yourself and others with Agraphobia: There are a number of ways we can help ourselves or people we love who may be battling with Agraphobia, says Dr Modgil. Due to its strong link, techniques to help in panic attack situations are a good place to start…

Agraphobia can affect people in different ways and may vary in severity. Not everyone, for example, will be unable to leave their home. Many people with Agraphobia also have panic disorder, another type of anxiety disorder. Most people develop Agraphobia after having a panic attack, due to the worry that they’ll have another attack. NIMH reports that an estimated 1.3% of adults in the United States experience Agraphobia in their lifetime.

Sufferers of agraphobia may have had a past experience linking emotional trauma with sexual abuse. Such experiences do not have to happen to the sufferer: watching sexual abuse occur (even in movies or on television) can act as a trigger to the condition. The body then develops a fear of the experience occurring again as a way of ‘ensuring’ that the event does not occur. In some cases sex abuse hysteria, caused by misinformation, overzealous or careless investigation practices, or sensationalist news coverage, can cause agraphobia as well: This being different than the PTSD-driven agraphobia that comes from real situations of sexual abuse. Day care sex abuse hysteria is one example of this erroneously caused agraphobia. Many people who were originally accused or even found guilty were later found to be innocent of sexual abuse, their ordeal having been caused by hysteria and misinformation-driven agraphobia. Find even more details at https://ultiblog.com/.