Improvement of blood circulation in Raynaud’s syndrome: Raynaud’s Syndrome is a condition in which blood vessels – especially those in the fingers – become narrowed in response to thermal or emotional stress. This can affect the sensation and color of the fingers and can cause pain, sometimes difficult to bearRead More →

Unpack yourself every evening! It may have been a hard day and you no longer feel like getting up before bed, thinking that tomorrow morning you will wash your face anyway. Therefore, it is best to make it a habit that as soon as you get home from school, work,Read More →

Several tips to lower back pain. Sleep sideways. You don’t want to sleep flat on your back. The best position for sleeping is on your side. If you must sleep on your stomach, put a pillow under your lower abdomen to help take stress off your back. Having a supportiveRead More →