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Health recommendations that work? Some people might need to reset their goals, potentially by adjusting the total number of calories they are aiming to eat or changing their exercise patterns. The important thing is to keep a positive outlook and be persistent in working toward overcoming the barriers to successfulRead More →

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Diabetes news in 2022? After 6 months of dieting, the rate of weight loss usually declines, and body weight tends to plateau because people use less energy at a lower body weight. Following a weight maintenance program of healthful eating habits and regular physical activity is the best way toRead More →

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Nine types of drinking water and nutrition recommendations? Green coffee bean extract: Green coffee bean extract comes from raw coffee beans that haven’t been roasted. These beans contain chlorogenic acid, which an old study (keyword: old) showed may prevent weight gain in mice. (Any animal research that hasn’t been replicatedRead More →

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14 ways to eat less sugar and nutrition guides? Bitter orange extract: Bitter orange extract is found in citrus fruits such as Seville oranges and contains synephrine, a stimulant with effects similar to ephedrine, according to a 2012 study. Because of this, the makers of bitter orange extract patches claimRead More →

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Can fasting fight the flu or cold and nutrition tips? We’re about to blow your mind with all the things you can freeze!! Be prepared to look at your freezer in awe. But first, let us give you three crazy simple reasons you should use your freezer with purpose andRead More →